Discover the hidden countryside and historical past of this vast and varied region at your own pace.
Having lived in France for 16 years, and in the south for the past three, I’ve recently started slowing down from my usual running or cycling pace. I’m taking more time to explore and fully appreciate what this beautiful region has to offer, while enjoying the many wellness benefits of walking in Aveyron.
If you’re looking to improve your physical health, reduce stress or simply reconnect with nature, walking is a convenient way to do all of those things. And, with over 900km of long-distance footpaths and a network of 4000km of shorter walks, what better place to start walking, than in Aveyron?
Where is Aveyron?
Hidden away in the southern regions of France, Aveyron is best known for its breathtaking landscapes, peaceful atmosphere and huge assortment of local specialities. If you want to get away from the hustle and bustle of the major cities, and escape from the hassles of everyday life, it’s the perfect place to immerse yourself in nature, rejuvenate your body and mind and appreciate the best of wellness travel.
The benefits of walking
Walking is often overlooked as a form of exercise, but it has numerous physical, mental and social benefits.
Physical health benefits
Walking regularly can strengthen your heart, improve circulation and help you maintain a healthy weight. Studies show that a brisk daily walk can lower blood pressure, reduce the risk of heart disease and boost endurance.
Research on walking and longevity
Studies also indicate that people who walk regularly live longer, healthier lives. Walking helps to reduce the risk of chronic diseases and keeps the body functioning at its best as we age.
Walking for cognitive health
Walking is also great for your brain. It improves cognitive function and memory, and has been linked to a reduced risk of Alzheimer’s disease and other forms of dementia.
Mental health benefits
Walking is also a proven mood booster. There’s something about being outdoors that immediately calms the mind and lifts the spirit, whatever the weather. Research shows that spending time in nature reduces stress, lowers blood pressure and releases endorphins that make you feel good.
Mindful walking practices
You may already be incorporating mindfulness into your walks by taking in the sights and sounds around you, but if not, try to focus on your breath with each stride and the rhythm of your steps. Take notice of what’s happening around you and try to forget about what you need to do or what you’ve forgotten to do. Make this a time for you.
Social and emotional benefits
Walking can also be a social activity and it can be a lot of fun exploring trails with friends or connecting with like-minded travellers on a group walk. It creates a sense of community and allows you to have meaningful conversations or enjoy a good laugh together.
Why choose Aveyron for walking?
From its dramatic gorges and serene rivers to lush forests and rolling hills, Aveyron is a paradise for walkers. As one of the biggest regions in France, one of the best ways to explore is on foot so you can take advantage of the region’s diverse landscape and hidden gems.
If you’re looking for a more gentle stroll, there are easily accessible paths. But if you prefer more of a challenging hike off the beaten path, there are plenty of ‘randonnées’ suitable for all ages and fitness levels.
If you’re more of a solitary walker, you’ll very rarely see others on your walks, except in the more popular areas like the Aubrac, or on the ‘causses’ around Millau. This may seem surprising but I put it down to the sheer number of walking options there are.
Cultural heritage
If you like mixing history with your walking, you’ll discover medieval villages, ancient churches and local festivals along your route. It’s worth checking out what’s happening in the region before making plans. The local tourist offices will have all the information you need.
And, with 10 of the ‘plus beaux villages de France’ in Aveyron, you’ll feel like you’ve stepped back in time as you wander through the ancient streets of Conques or Belcastel. Conques is one of the places that inspired the village of Villeneuve in the live-action film of Beauty and the Beast.
Famous walking routes in Aveyron
The Chemin de Saint-Jacques, which is part of the famous Camino de Santiago trail, spans 102km over the Aubrac plateau. If you want to walk the whole of the trail in Aveyron from Puy en Valay to Conques, it would make the ideal escape for a walking holiday and can usually be completed in around five days. Otherwise, it’s divided up into seven different stages, allowing you to pick and choose shorter walks.
Or, there’s the Tour de Larzac Templiers with over 20 days of walking trails where you can wander through the heart of the ‘Parc naturel régional des Grands Causses’ and the valleys of the Dourbie, Cernon and Sorgues. You’ll see ancient historic sites throughout the park going back to the days of the templars.
Villages to visit in Aveyron
Try and fit in a visit to at least one of the ‘Plus beaux villages de France’ in Aveyron. Najac, with its 13th-century castle and Gothic church, looks out over miles of the surrounding countryside. There is a scenic 13km walk that starts in the village and finishes with a (very) steep climb up through the ancient cobbled streets.
Another is Estaing with its ancient arched bridge, castle and church. The 11km walk through the surrounding countryside will give you some cracking views over the valley of the Lot.
You’ll find information on the other villages on the tourist information site.
Local nature
Aveyron’s diverse landscapes are home to a variety of animals and plants, each thriving in specific areas of the region. If you’re interested in birdwatching, head to the Gorges du Tarn where you may catch a glimpse of golden eagles and peregrine falcons.
Wild boars are abundant in Aveyron, particularly in the forests and terrains of the Causses and Segala regions where they wander around at night, searching for acorns and chestnuts.
The Aubrac plateau is particularly renowned for its wildflowers, including a variety of rare orchids and wild irises that bloom in the spring and summer. And a special mention has to be given to the famous Aubrac cows who you’ll find grazing happily throughout the region.
Practical tips for walking in Aveyron
When to go
The best time to walk in Aveyron is during spring or autumn when the weather is mild and the landscapes are at their most beautiful. The cooler temperatures make it easier to enjoy longer walks without the intense summer heat. Plus, you’ll avoid the traffic at these times which can get quite heavy in the summertime.
What to pack
As with any trek in the countryside, you should pack comfortable walking shoes, breathable clothing, plenty of water and some sunscreen. If you plan on walking the longer routes, take a map – the tracks are generally well indicated but it’s easy to take a wrong turn.
High-energy snacks and a small first aid kit are also advisable. And don’t forget a hat and sunglasses for added sun protection and a light jacket for the cooler mornings or evenings. Depending on the trail, trekking poles can be helpful for more challenging or uneven terrains.
And remember to:
‘Leave nothing but footprints and take nothing but memories’
Safety
Always let someone know your planned route and estimated return time, especially if you’re walking alone. Stick to well-marked paths and avoid venturing too far from known trails. Mobile signal can be patchy in some areas, so it’s a good idea to download offline maps or bring a GPS device.
In case of emergencies, be mindful of local wildlife, especially if you’re walking in more remote areas. Wild boars are typically shy, but you should remain cautious, particularly during the breeding season.
Weather conditions can change rapidly, so be prepared for sudden showers or temperature drops.
Access
Aveyron is easily accessible by car, with many trailheads offering parking spaces and detailed maps. If you’re travelling without a car, be aware that bus schedules are very limited.
Before you set off, check the accessibility of your chosen trail, especially if you’re traveling with children or those with limited mobility, as some paths can be quite steep or rocky.
There are trails with disabled access and you’ll find more information in the tourist offices in the larger towns of Rodez and Millau which can provide maps, guides and up-to-date trail conditions.
What are you waiting for?
From the physical benefits of walking to the mental clarity that comes with spending time in nature, now is the perfect moment to walk your way to wellness in Aveyron.
Whether you’re an experienced hiker or simply looking for a peaceful place to reconnect with yourself and the world around you, come and take your first steps in the heart of France and immerse yourself in the surrounding countryside full of beauty and tranquility.
So lace up your boots, grab a map and start planning your next walking adventure.
Useful sites for discovering walking trails:
